FREE SOUL INFUSION KIT: 20 life-changing strategies & bonus gifts

Motion Sickness

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Tweet this: Motion doesn’t always mean progress.

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Joy and Pain

Happy and healthy African American woman relaxing with open arms outdoors

Through challenges, we test the limits of our courage and strength. However, we have a tendency to think of pain as the “best” teacher. What we are subconsciously telling ourselves is that, life must be hard if we are to learn anything.

While our painful experiences hold valuable lessons, pain does not have a monopoly on wisdom. The lessons you learn from joy can be just as transformative. 

Pain inherently gets our attention, but with growing consciousness, one can remain attentive regardless of the state.

Remember, joy isn’t an empty reprieve. Wisdom resides there, too.

Tweet this: Your awareness dictates the wisdom gained.

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Keeping Count

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Tweet this: You are as blessed as you choose to believe.

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The Truth About Compassion

hands-compassion-i-dunnoTo feel empathy for another requires some level of connection. 

Unfortunately, many of us look for that connection only at the level of identity. As a result, we can only extend “compassion” to those reminding us of who we used to be, who we are, and/or who we aspire to be. 

We reserve it for those we consider equals. Individuals outside of those parameters receive pity at best and scorn at worst.

True compassion arises from the level of the soul. What is recognized is the shared humanity, not shared identity.

Tweet this: Judgment voids compassion.

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Take the Time

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Tweet this: Impatience impedes improvement.

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Freefall

a3fd9c1518b189c1aec0c8e96029a1b3Life can deliver some unexpected blows. You strongly believe you were headed in one direction and something comes along and completely changes your trajectory.

What feels like impending doom, is potential making an appearance. With a change in perspective, what initially set you reeling can be strangely liberating.

Because you are no longer tied to that one thing happening in one particular way, you’ve entered a state of limitless possibility

Tweet this: Exhilaration often follows terror.

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Life Signs

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Tweet this: Your life is your signature.

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The Cost of Conformity

conformity_by_bleached_black

bleached-black deviantart.com

Most of us try to do and say the so-called right things. We do our best to “fit in” as society often asks of us because on the surface, it appears to be the simplest route.

But “going with the flow” isn’t easygoing when the flow has no actual fluidity. External dictates are rigid and leave little to no room for individual expression.

We think we want to “fit in” but what we really crave is acceptance. The difference is that the latter allows for the truest expression of yourself.

We want to belong but we want to do so as we are. Beware anything that asks differently of you. The cost of conformity is too high.

Tweet this: To conform is to abandon your truth.

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Divine Harmony

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Tweet this: To attain, you must attune.

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Rules of Engagement

feeling-sensing-energyWho you engage and how you engage them is of consequence in your moment to moment experience. Every interaction is an energy exchange and rarely are they neutral.

We are undeniably entangled and to maintain and enhance your reserves depends on your level of conscious engagement. That is not to say that each interaction must be one of profound meaning, but it is to consistently account for the replenishing and depletion of your energy.

Each party can leave fully charged, completely drained or one can feed off the other. Your mindfulness will dictate the outcome.

Tweet this: Engage that which elevates.

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book!

Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here!

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