FREE SOUL INFUSION KIT: 20 life-changing strategies & bonus gifts

Power Struggle

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Tweet this: Authentic power need not disempower others. 

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What Will You Give Up?

self-sacrificeBeware of the word “sacrifice.”

It sounds practical. Responsible. Noble.

But inserting the word can be convenient when it’s really something else keeping you from your desired expansion.

Choosing to play small isn’t a selfless or gracious act. It’s fear. Don’t get it confused.

Tweet this: No so-called sacrifice is worth the price of your soul.

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The Way Home

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Tweet this: Never abandon your heart.

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Past, Presence & Future

WOMANS EYES IN REAR VIEW MIRROR

There is no way to successfully navigate a forward moving car while steadily looking at the rear view mirror. Yet, we often cling to the things that have happened to us; we re-live and sometimes wallow.

Others try to hide their past, but even the shame is a sort of clinging. To be ashamed of the past suggests an attachment to the story of who you think you are now because of it.

Either way, the past reigns over the present. However, releasing it doesn’t equate to discarding it. If we practice awareness, there is value in whatever has transpired.

The past is there to inform. Rather than fixate on what took place, carry the lessons forth into the present moment. Don’t allow the past to consume your attention. Your future depends on it.

Tweet this: The past holds no power when you attend to the present.

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Becoming

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Tweet this: You choose to unfold with resistance or ease.

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Getting Closure

broken-chain-linkLife is a series of events, often one thing linking to the next. But like a chain, the integrity of the whole depends on the integrity of each link.

If the link is left open,  the whole is compromised, and the chain cannot be lengthened with confidence. Only when it is intact, can it properly serve the subsequent link.

Learning an encountered lesson provides closure and maintains the integrity of your overall experience. If it feels like you’re falling apart, check the individual links.

Tweet this: Closure must come from within.

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Reclamation

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On the Defense

argueWhen we feel attacked or challenged, defense mode may quickly surface. It’s easy to match the level of negativity being presented.

A negative exchange we have with another is a dysfunctional dance. However, we get to decide whether or not we accept.

A defensive reaction is only possible when we identify with a role we’re taking on. The work of consciousness is to remember the truth of who you are and not get pulled out of yourself by external forces.

The next time you find yourself on the defensive, assess the role that you have assumed, take a breath, then decline to play the part. And if it’s after the fact, go easy on yourself. Remember, returning to your center is as much a part of the practice as being centered.

Tweet this: Spirit needs no defense.

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The Messy Truth

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Tweet this: Imperfect choices accompany awakening.

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When It’s Too Much

Sometimes it feels as if too much is coming towards you. Your responsibilities, other’s expectations, random challenges, dreams unrealized, and the list goes on. When overwhelm hits, there’s only one question you need to ask.

“What is the most loving thing I can do for myself in this moment?”

It may be to speak up for yourself. To cry. To sleep. To leave. To dance. To laugh.

It may feel odd or illogical, but you have to trust that if you earnestly ask and intently listen, your next move will make itself known. It’s impossible to sort through all the tangles simultaneously. Focus your attention on the one thread that feels compelling. It’s an invitation to unravel the complexity created by your mind.

Tweet this: Answers arise in the spaciousness you consciously create.

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book!

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