When our triggers are set off, rationale is nowhere to be found. But over time, one can learn to become attuned to rising emotion or, at least, associated sensations in the body. With that practice of presence, grace is granted. Even in the space of one breath, everything can change. When we feel provoked, that space allows [...]

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The Divine undoubtedly plays a major role in our experiences. Some like to refer to this as destiny or fate. However, this can become a convenient excuse when one wants to evade accountability. It is true that the Universe can provide you with infinite possibilities, but unless you are wide open to see them, they may [...]

When we feel attacked or challenged, defense mode may quickly surface. It's easy to match the level of negativity being presented. A negative exchange we have with another is a dysfunctional dance. However, we get to decide whether or not we accept. A defensive reaction is only possible when we identify with a role we're taking on. The [...]

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Most of us don't live in isolation. We are immersed in worlds full of influences that don't necessarily support our path. How can you focus in the midst of where you are despite the distractions? What if the distractions are people? This is most difficult when the person may be a loved one.  When this is the [...]

Life isn't always neat and tidy. Every situation doesn't necessarily receive obvious closure. However, there are many situations where we choose to leave things dangling. It's these willingly unresolved issues that get in the way of individual progression. These loose ends keep parts of us rooted in the past and only when we acknowledge them will we [...]

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