Perspective is so personal. It's often the sum total of our history, general mood and present circumstance. It's the way we weave a tale around life's events. We add a layer or two (or three) to the core truth. The concocted story is usually insulating some aspect of our identity that we feel needs protection or [...]

The desire for connection is a core human need. Without it, development is adversely affected and meaning is elusive. However, in the quest for connection, the experience sought is often compromised. In the attempt to feel immediate belonging, superficial bonds may be formed instead of those with quality and depth. All bonds are not created [...]

Click to tweet: Gratitude is grounding.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Much time is spent being overly concerned with perfect outcomes. For example, a bride engrossed with minute details may fail to enjoy the wedding. Or consider the stage parent obsessed with their child's execution, that they miss the delight in the performance. To strive for excellence is admirable. However, it becomes problematic when the pursuit [...]

Tweet this: Ego counters power.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Do you ever find yourself embroiled in an ongoing drama you just can't shake? Or perhaps you're in a different time with different people but the same situation? It's easy to look at a familiar cast of characters and say "Why does this always happen to me?" The more powerful question is, "What role am I [...]

Tweet this: Release rigidity.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

We offer our best when we're in our natural element. But sometimes, that element isn't readily available. If so, that shouldn't be a deterrent. It's just an invitation to join the dance of co-creation. If you can't create exactly what you need, can you create the conditions that would support its manifestation? In other words, what [...]

Tweet this: Possibility calls for presence.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

 Water provides a perfect metaphor for the nature of life itself. It's fluid and expansive and cannot be contained. To try and hold it is futile but allowing it to pass through, rather than grasp, can be cleansing. Water is also instructive with regards to how one may optimally meet life. Do you allow yourself to [...]