Tweet this: Sadness often calls for shedding.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

As is said, worry is a misuse of imagination (Dan Zadra). What starts as a single concern can quickly escalate. Before you know it, you are caught in the undercurrent of cascading thoughts. It is worry's duty to confront you with the enormity of the worst case scenario. However, you need not go for the [...]

  Some days, you're more attuned than others. Sometimes, it's a moment to moment affair. And in those times when attunement wavers, comes the experience of worry, doubt, fear, envy, insecurity, boredom, stagnancy, unhappiness and even hatred. Consider each of these states nothing more than a craving for connection. Whether in the form of connecting [...]

Tweet this: You are as blessed as you choose to believe. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

To feel empathy for another requires some level of connection.  Unfortunately, many of us look for that connection only at the level of identity. As a result, we can only extend "compassion" to those reminding us of who we used to be, who we are, and/or who we aspire to be.  We reserve it for [...]

Tweet this: Impatience impedes improvement. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Life can deliver some unexpected blows. You strongly believe you were headed in one direction and something comes along and completely changes your trajectory. What feels like impending doom, is potential making an appearance. With a change in perspective, what initially set you reeling can be strangely liberating. Because you are no longer tied to that one thing [...]

Tweet this: To attain, you must attune. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Who you engage and how you engage them is of consequence in your moment to moment experience. Every interaction is an energy exchange and rarely are they neutral. We are undeniably entangled and to maintain and enhance your reserves depends on your level of conscious engagement. That is not to say that each interaction must [...]

Tweet this: Vision needs protection. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.