February 6, 2018
Tweet this: Honor your rhythms. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.
October 3, 2017
Unspoken truth can be incredibly heavy. When you bottle up what needs to be said, it takes a toll on well-being. Whether it's through professional help, a support group or a trusted friend, finding a safe space to unload relieves the burden of your silence. Sharing your deepest truth is not only an act of [...]
January 31, 2017
Authentic power is when the personality comes to serve the energy of the soul." ~Gary Zukav We don't always feel powerful in our own lives. While some of us will choose to resign ourselves to that powerless state, others will overcompensate by throwing their weight around. The latter is a misunderstanding of what constitutes real power. It is [...]
July 19, 2016
We all have secrets-the things about us we don't want others to know. Sometimes, we bury them so deep that we even hide them from ourselves. But there's always a price to pay. We carry the weight of the unseen and unspoken. And a heavier load means slower progression. It is only when we bring those secrets to the [...]
April 12, 2016
We're primed for stories. We grow up on them...but somewhere along the way, they lose their magical themes. We start to tell ourselves harsher, unforgiving tales about who we are in the world. Somehow, the worse a story is, the easier it is to imagine. Now, many sources will tell you to drop your stories in order to [...]
April 5, 2016
Tweet this: Your shadows are sacred, too. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life. Click here. Visit me on Periscope to get your weekday 1MinuteMantra.
January 5, 2016
Are you afraid for others to see you as you truly are? We tend to guard our secrets and modify our stories as we see necessary. We fear being ostracized or being deemed unlovable. Yet, it is only when you remove the mask that you have the opportunity to genuinely connect. Otherwise, the security you try so hard to ensure [...]
September 29, 2015
The truth can be a touchy space. We say we want it, but we often hide. We want to speak it, but often hesitate. It can be uncomfortable. It may force something to change. It reveals our secrets. And yet, as uncomfortable as it may sometimes be, it's usually the shortcut to liberation. In our attempts [...]
July 21, 2015
Tweet this: Vulnerability gives way to liberation. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life. Click here.
July 14, 2015
It's incredibly easy to slip into the habit of comparison. We see somebody else in a space we wish to be in ourselves. It can set off a cascade of questions concerning our ability and ultimately, our worth. If you are the type of person who finds power in your unique gifts, then you may be inspired by [...]