How observant are you in your daily interactions? Attachment to routine can make for a cursory existence. As a result, much that is offered is missed. Remember that each seemingly trivial interaction is a potential exchange for something deeper. Opportunities for kindness, appreciation, knowledge and self-revelation are constantly being presented. Will you open those gifts [...]

Tweet this: If you bottle it, you'll battle it.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your 1MinuteMantra. (Tuesday, Thursday, Friday) Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Fixation on what is lacking results in a constant state of longing. Being on a perpetual search means you are discarding this present moment for the next, in hopes of filling the void.  However, much of your power is lost when you vacate the present. The key is to focus on what it offers and [...]

Tweet this: Opposition fuels ego. Spirit sees only accomplices.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your 1MinuteMantra. (Tuesday, Thursday, Friday) Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Tweet this: Reliving is seldom relieving.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your 1MinuteMantra. (Tuesday, Thursday, Friday) Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Life is full of phases to be experienced and cycles naturally come to a close. When faced with an ending, how you choose to deal with it makes all the difference. One can gracefully let go or willfully resist, kicking and screaming the whole way. Either way, endings are inevitable. However, an elegant release offers [...]

For many, silence is overwhelming. It encourages the amplification of worrisome and fearful thoughts, the voice of the inner critic. As a result, some will find the nearest distraction to counter the discomfort. However, you can choose to be embraced by the quiet rather than engulfed. Beneath the initial uneasiness, calm, wisdom, and the potential [...]

Tweet this: No trust, no flow. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book(above) Visit me on Periscope to get your 1MinuteMantra. (Tuesday, Thursday, Friday) Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Even before advanced technology, we created virtual realities in our minds. This is the land of memories, what if's, and to-do's. In other words, we spend much time anywhere other than here and now. It is this habit of vacating our bodies and wandering aimlessly in the mind's landscape that pulls us out of presence. [...]

Life occasionally presents with difficulties. Thankfully, many of them are temporary. Unfortunately, memory can keep active what has long ago passed. Your energy can go into reliving the adversity and fortifying the anger, fear or sadness that accompanies it. Alternatively, that energy can eventually be redirected and invested in your growth. Tweet this: You can [...]