When circumstances are less than ideal, it's easy to place the focus on the external. If only this person would act a certain way...If only another opportunity would appear...If only a miracle would occur. However, these types of interventions are completely out of your control and may not be readily available. And even if you [...]

Tweet this:  You're either a pupil or prisoner of your past. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Tweet this: Essence over ego.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

The mind is often preoccupied with any number of fleeting thoughts or engrained stories. They pull attention away from the present moment and in the blink of an eye, you are operating within a trance. You can go through the motions missing everything along the way. When you're in automatic mode, you are not in [...]

Tweet this: You cannot quell misalignment. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Tweet this: Serve your whole being.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (done) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Do you ever find yourself embroiled in an ongoing drama you just can't shake? Or perhaps you're in a different time with different people but the same situation? It's easy to look at a familiar cast of characters and say "Why does this always happen to me?" The more powerful question is, "What role am I [...]

Tweet this: Prioritize pleasure.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.  

Who you engage and how you engage them is of consequence in your moment to moment experience. Every interaction is an energy exchange and rarely are they neutral. We are undeniably entangled and to maintain and enhance your reserves depends on your level of conscious engagement. That is not to say that each interaction must [...]

Life has no guarantees but we often operate as though it should. Unassured of an outcome, we may stop in our tracks too fearful to venture into the unknown. But it is the unfamiliar that forces us to improvise, to explore, and ultimately grow. Always looking for the sure thing circumvents the process of self-discovery. There is [...]