It's often said that it only matters what you think of yourself. However, if the way you are seen is much more forgiving than the way you see yourself, it might warrant a second look.  Your perspective can be unduly harsh due to the lens you wear. It's tainted by your stories about yourself and [...]

To feel empathy for another requires some level of connection.  Unfortunately, many of us look for that connection only at the level of identity. As a result, we can only extend "compassion" to those reminding us of who we used to be, who we are, and/or who we aspire to be.  We reserve it for [...]

Tweet this: Decide inside matters most. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Tweet this: Bend towards compassion. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Tweet this: Disconnection invites chaos. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Tweet this: Never abandon your heart. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MInuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life. Click here.

We're primed for stories. We grow up on them...but somewhere along the way, they lose their magical themes. We start to tell ourselves harsher, unforgiving tales about who we are in the world. Somehow, the worse a story is, the easier it is to imagine. Now, many sources will tell you to drop your stories in order to [...]

It's easy to grow a thin shell of armor as a response to a sometimes harsh world. Although the good in the world outweighs the bad, sensational news cycles, compassionless workspaces, and fearful naysayers can skew our perspectives. When you find yourself reacting to the negative, be reminded that you did not come here to be [...]

Tweet this: Compassion has no boundaries. Humans do. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life. Click here. Visit me on Periscope to get your weekday 1MinuteMantra.

This past weekend, we lost a prominent face in the "self-help" industry, Dr. Wayne Dyer. I was fortunate enough to hear him speak a few years ago. While I expected his wisdom and wit, I was most struck by his presence. During what should have been his breaks, he chose to come into the audience [...]