Conversations go well beyond the words that are spoken--especially in difficult communications. The simple definition of a word may get lost in a cloud of connotation. Remember that each word spoken lands differently depending on the participants' filters of experience. The resultant effect is often unknown, if even considered. On their own, words are imperfect [...]

We often struggle to find the appropriate response in situations where there seem to be no words. Perhaps you are rendered speechless because you are supposed to be. Some things are beyond the limitations of spoken language. It's not about you being response-ready or you taking the opportunity to try to fix. It's about acknowledgement and [...]

Loneliness is a common experience. However, we often try to cure it with company-sometimes good, sometimes not. The quest for belonging is a basic need but we must have discernment when reaching for connection. But beyond the comfort of belonging is the peace that comes from knowing you can always rest in the Divine. When [...]

People bond to each other in any number of ways. But of those ways, how many are destructive? In the same way individuals can connect through genuine love or affection, people can connect through anger, through complaining, or through cynicism. Negativity feeds off of negativity and the charge one may feel can be addictive. We all [...]

Your deepest secrets can feel like restraints. They keep you from inhabiting the fullness of the person you long to be. But the irony of the secret is that it contains the liberation you desperately seek. When you find the appropriate safe space and have the courage to share, liberation is found. In that willingness [...]

The desire for connection is a core human need. Without it, development is adversely affected and meaning is elusive. However, in the quest for connection, the experience sought is often compromised. In the attempt to feel immediate belonging, superficial bonds may be formed instead of those with quality and depth. All bonds are not created [...]

Click to tweet: Gratitude is grounding.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

  Some days, you're more attuned than others. Sometimes, it's a moment to moment affair. And in those times when attunement wavers, comes the experience of worry, doubt, fear, envy, insecurity, boredom, stagnancy, unhappiness and even hatred. Consider each of these states nothing more than a craving for connection. Whether in the form of connecting [...]

Tweet this: Disconnection invites chaos. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Tweet this: Life is meant to be savored, not solved.  “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Check out my online course, SoulScripting, if you’re looking to start living a more inspired life. Click here. Visit me on Periscope to get your weekday 1MinuteMantra.