Things don't always work out as expected or hoped for. Regardless of the outcome, there is undoubtedly something to be gained. As long as you remain aware, a deeper truth or lesson emerges from imperfect experiences. It only waits for your discovery and acceptance. Whatever transpires leaves you different on the other side of it. [...]

Tweet this: Essence over ego.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Tweet this:  Each version of you holds value.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Tweet this: All tension calls for attention.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Tweet this: You cannot quell misalignment. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Much time is spent being overly concerned with perfect outcomes. For example, a bride engrossed with minute details may fail to enjoy the wedding. Or consider the stage parent obsessed with their child's execution, that they miss the delight in the performance. To strive for excellence is admirable. However, it becomes problematic when the pursuit [...]

Unspoken truth can be incredibly heavy. When you bottle up what needs to be said, it takes a toll on well-being. Whether it's through professional help, a support group or a trusted friend, finding a safe space to unload relieves the burden of your silence. Sharing your deepest truth is not only an act of [...]

It's often said that it only matters what you think of yourself. However, if the way you are seen is much more forgiving than the way you see yourself, it might warrant a second look.  Your perspective can be unduly harsh due to the lens you wear. It's tainted by your stories about yourself and [...]

  Some days, you're more attuned than others. Sometimes, it's a moment to moment affair. And in those times when attunement wavers, comes the experience of worry, doubt, fear, envy, insecurity, boredom, stagnancy, unhappiness and even hatred. Consider each of these states nothing more than a craving for connection. Whether in the form of connecting [...]

Through challenges, we test the limits of our courage and strength. However, we have a tendency to think of pain as the "best" teacher. What we are subconsciously telling ourselves is that, life must be hard if we are to learn anything. While our painful experiences hold valuable lessons, pain does not have a monopoly [...]