Some days, you're more attuned than others. Sometimes, it's a moment to moment affair. And in those times when attunement wavers, comes the experience of worry, doubt, fear, envy, insecurity, boredom, stagnancy, unhappiness and even hatred. Consider each of these states nothing more than a craving for connection. Whether in the form of connecting [...]

Through challenges, we test the limits of our courage and strength. However, we have a tendency to think of pain as the "best" teacher. What we are subconsciously telling ourselves is that, life must be hard if we are to learn anything. While our painful experiences hold valuable lessons, pain does not have a monopoly [...]

Tweet this: Impatience impedes improvement. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Most of us try to do and say the so-called right things. We do our best to "fit in" as society often asks of us because on the surface, it appears to be the simplest route. But "going with the flow" isn't easygoing when the flow has no actual fluidity. External dictates are rigid and leave little [...]

Who you engage and how you engage them is of consequence in your moment to moment experience. Every interaction is an energy exchange and rarely are they neutral. We are undeniably entangled and to maintain and enhance your reserves depends on your level of conscious engagement. That is not to say that each interaction must [...]

Children have no problem living in a make-believe world. And the sheer joy with which they experience and recount their experiences is nothing short of contagious. But there inevitably comes a time where we are shamed for dreaming. And as a society we dismiss dreamers for having their "heads in the clouds" or "dreaming their lives [...]

When our triggers are set off, rationale is nowhere to be found. But over time, one can learn to become attuned to rising emotion or, at least, associated sensations in the body. With that practice of presence, grace is granted. Even in the space of one breath, everything can change. When we feel provoked, that space allows [...]

Authentic power is when the personality comes to serve the energy of the soul."  ~Gary Zukav We don't always feel powerful in our own lives. While some of us will choose to resign ourselves to that powerless state, others will overcompensate by throwing their weight around. The latter is a misunderstanding of what constitutes real power. It is [...]

It's impossible to live fully while maintaining surface involvement. To feel all that life has to offer, one has to be willing to go deep. Regardless of what the journey looks like on the outside, there is an accompanying inner journey that requires exploration, at times excavation. Like lovers who risk heartbreak, we must be willing to [...]

Tweet this: You can attend to what is or pretend what it's not. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more [...]