The mind is often preoccupied with any number of fleeting thoughts or engrained stories. They pull attention away from the present moment and in the blink of an eye, you are operating within a trance. You can go through the motions missing everything along the way. When you're in automatic mode, you are not in [...]

Tweet this: Live intentionally or live in tension.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

People bond to each other in any number of ways. But of those ways, how many are destructive? In the same way individuals can connect through genuine love or affection, people can connect through anger, through complaining, or through cynicism. Negativity feeds off of negativity and the charge one may feel can be addictive. We all [...]

Tweet this: All tension calls for attention.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Your deepest secrets can feel like restraints. They keep you from inhabiting the fullness of the person you long to be. But the irony of the secret is that it contains the liberation you desperately seek. When you find the appropriate safe space and have the courage to share, liberation is found. In that willingness [...]

Tweet this: Who you are has been written. Who you are being is a choice. How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more [...]

Few spaces are without some form of hierarchy. Spirituality is no exception. It’s easy to defer to the next person who seems to have more knowledge or experience. However, when it comes to soulful matters, knowledge is one thing. Knowing is another. No one has a monopoly on the wisdom of spirit. There is no [...]

Tweet this: You cannot quell misalignment. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Your body is temporarily hosting a Divine entity. A guest. How have you decided to treat this visitor? Is the environment you provide inviting or hostile? What are the words you are choosing? With whom are you associating? What are you engaging? Because ultimately, you nurture or bombard your soul with all that you present [...]

The 360SOUL blog will resume on February 27th. See you then. Don't forget! My online course,  SoulScripting, is available on Udemy.com. Currently $9.99. Start your self-paced exploration today.