When you have an aim in mind, it's natural to take into account external factors that may influence the outcome. However, it is imperative that your core intention remain clear. Anticipating exact outcomes or trying to decipher others' motives and expectations, pull you away from your center. Your choices become reactive as intention becomes clouded [...]

Tweet this: Live intentionally or live in tension.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

How much of your day is intentional? Or are you going through the motions mindlessly, moving from task to task? If you're not conscientious, then your time doesn't belong to you. Without intention, you are subject to random distractions, unconscious beliefs, and unhealthy influences. With it, you take ownership of your time and bring purpose [...]

Tweet this: Your soul craves integrity. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Tweet this: Truth transcends tradition. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Tweet this: Intention and integrity determine your impact.  “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

We're primed for stories. We grow up on them...but somewhere along the way, they lose their magical themes. We start to tell ourselves harsher, unforgiving tales about who we are in the world. Somehow, the worse a story is, the easier it is to imagine. Now, many sources will tell you to drop your stories in order to [...]

We hear the phrase "It's not about you" and yet in most spaces of empowerment speak to self-care and honoring your desires. So, which one is it? On the surface, it seems like a contradiction, but in truth, it's not. When you are self-serving, your decisions are at the expense of others. When you're soul-serving, [...]

It's easy to get caught up in the business of the day. The rules of survival dictate that we surrender to the matters at hand. While we hold very real responsibilities, if we give ourselves the space and time, we often discover that there are unaddressed needs buried beneath them. When you remember and honor the truth of who you are, [...]

Do you know your power place? The space in which you feel charged, alive, and invincible? This is the space where you feel competent and excited about your increasing capabilities (even if fear is along for the ride). It may be performing center stage or painting in a private studio. It may even be within your 9-5. Wherever [...]