The mind is often preoccupied with any number of fleeting thoughts or engrained stories. They pull attention away from the present moment and in the blink of an eye, you are operating within a trance. You can go through the motions missing everything along the way. When you're in automatic mode, you are not in [...]

Much time is spent being overly concerned with perfect outcomes. For example, a bride engrossed with minute details may fail to enjoy the wedding. Or consider the stage parent obsessed with their child's execution, that they miss the delight in the performance. To strive for excellence is admirable. However, it becomes problematic when the pursuit [...]

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This past weekend, we lost a prominent face in the "self-help" industry, Dr. Wayne Dyer. I was fortunate enough to hear him speak a few years ago. While I expected his wisdom and wit, I was most struck by his presence. During what should have been his breaks, he chose to come into the audience [...]