Fixation on what is lacking results in a constant state of longing. Being on a perpetual search means you are discarding this present moment for the next, in hopes of filling the void.  However, much of your power is lost when you vacate the present. The key is to focus on what it offers and [...]

For many, silence is overwhelming. It encourages the amplification of worrisome and fearful thoughts, the voice of the inner critic. As a result, some will find the nearest distraction to counter the discomfort. However, you can choose to be embraced by the quiet rather than engulfed. Beneath the initial uneasiness, calm, wisdom, and the potential [...]

Tweet this: The soul craves presence.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your 1MinuteMantra. (Tuesday, Thursday, Friday) Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Tweet this: Presence suspends time.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

The mind is often preoccupied with any number of fleeting thoughts or engrained stories. They pull attention away from the present moment and in the blink of an eye, you are operating within a trance. You can go through the motions missing everything along the way. When you're in automatic mode, you are not in [...]

Much time is spent being overly concerned with perfect outcomes. For example, a bride engrossed with minute details may fail to enjoy the wedding. Or consider the stage parent obsessed with their child's execution, that they miss the delight in the performance. To strive for excellence is admirable. However, it becomes problematic when the pursuit [...]

Tweet this: Possibility calls for presence.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

This past weekend, we lost a prominent face in the "self-help" industry, Dr. Wayne Dyer. I was fortunate enough to hear him speak a few years ago. While I expected his wisdom and wit, I was most struck by his presence. During what should have been his breaks, he chose to come into the audience [...]