Tweet this: Honor your rhythms.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

There is the age old question of whether humans are inherently good or evil. To answer this question for ourselves in incredibly important because it determines the way life unfolds for you. If you believe that evil lies at your core, then life is spent struggling against it or succumbing to it. You end up [...]

Tweet this: Serve your whole being.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (done) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

How much of your day is intentional? Or are you going through the motions mindlessly, moving from task to task? If you're not conscientious, then your time doesn't belong to you. Without intention, you are subject to random distractions, unconscious beliefs, and unhealthy influences. With it, you take ownership of your time and bring purpose [...]

Tweet this: Softening is a strength.    “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

It's a new year and with that comes the collective optimism associated with a clean slate. However, it's widely known that most New Year's resolutions don't survive. Within weeks (if not days), the declarations fade in intensity as most of us will settle back into known routines. For some, though they laugh it off, guilt [...]

Tweet this: Return to receptivity.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Perspective is so personal. It's often the sum total of our history, general mood and present circumstance. It's the way we weave a tale around life's events. We add a layer or two (or three) to the core truth. The concocted story is usually insulating some aspect of our identity that we feel needs protection or [...]

Tweet this: The internal imprints the eternal.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

The desire for connection is a core human need. Without it, development is adversely affected and meaning is elusive. However, in the quest for connection, the experience sought is often compromised. In the attempt to feel immediate belonging, superficial bonds may be formed instead of those with quality and depth. All bonds are not created [...]